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Quarantine Classic 2020

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Member Since:

Oct 30, 2019

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Since Jan 1, 2020:

400 - 54.1

800 - 2:01.05

1600 - 4:52

3 miles - 15:57

10 miles - 66:14

Chicken Sandwich Mile - 14:12

Powdered Donut Mile - 8:37

 

Short-Term Running Goals:

Don't break.

Get to 30 mpw without my body imploding.

Long-Term Running Goals:

Get Healthy, stay healthy.  Run fast one day.

Personal:

I ran in high school. I ran briefly at SUU, then got busted up pretty good for 3 years. Trying to get back to something decent.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
8.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 166.00
Total Distance
3.00

1 mile to the park, 1 mile barefoot on grass. 3 x 100m strides. Timed one with the bass drop and got a 100m PR (unmeasured, just a rough estimate). 1 mile home.  Legs feeling better after taking most of the week off.  Was a little concerned about stress fracture/shin splints, along with ongoing knee/hip/ankle whatever... but all seems to be well today. Ready to send it Saturday.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Race: Quarantine Classic 2020 (3.04 Miles) 00:16:07, Place overall: 6, Place in age division: 6
Total Distance
5.00

Race day baby.  Had the majority of the crew show up, only 4 unplanned DNS so about what was expected.  1 mile warm-up on the canal. Hit the start line at 8 for a toasty morning race and sent it.  Started off way too slow, hit the first mile in 5:26, but I was staying pretty close to the top dudes which made things confusing.  Picked it up on the downhill bit of mile 2, still got dropped, but got back on pace with a 5:06.  Hill at the start of mile 3 went much better than the time trial round, but still pretty rough. Got some momentum back on the flat stretch, closed hard down the last hill, hit mile 3 in 15:57 with a 5:23 split, opened up a little coming into the finish, but not much of a kick. Ran most of the race in no-man's land.  Finished 37 seconds behind 5th place, 16 seconds ahead of 7th place.  1-mile barefoot cooldown back to the cars.

25 runners started, 25 finished, nobody got lost, I'll count that as a massive success.  Round 2 next month, maybe I can go sub 16 on a good day. Fingers crossed.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 166.00
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Total Distance
8.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 166.00
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