1 mile to the park, 1 mile barefoot on grass. 3 x 100m strides. Timed one with the bass drop and got a 100m PR (unmeasured, just a rough estimate). 1 mile home. Legs feeling better after taking most of the week off. Was a little concerned about stress fracture/shin splints, along with ongoing knee/hip/ankle whatever... but all seems to be well today. Ready to send it Saturday.
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