10 miles 'round the old stompin grounds of PV. 3 mile tempo in 17:26 to finish. Brought the average pace down to 6:37. Felt good after about mile 6. First non-trail long run in a very very long time... New training objective: sleep more + early. May the power of Mantz be bestowed upon me.
12 hour update: the 20lbs of weight I've gained in the last 3 years has gone straight to my thighs and resulted in unbearable chaffing on every long run... Something needs to be done.
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