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Chicken Sandwich Mile

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Member Since:

Oct 30, 2019

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Since Jan 1, 2020:

400 - 54.1

800 - 2:01.05

1600 - 4:52

3 miles - 15:57

10 miles - 66:14

Chicken Sandwich Mile - 14:12

Powdered Donut Mile - 8:37

 

Short-Term Running Goals:

Don't break.

Get to 30 mpw without my body imploding.

Long-Term Running Goals:

Get Healthy, stay healthy.  Run fast one day.

Personal:

I ran in high school. I ran briefly at SUU, then got busted up pretty good for 3 years. Trying to get back to something decent.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
18.50
Night Sleep Time: 17.00Nap Time: 1.50Total Sleep Time: 18.50Weight: 169.33
Total Distance
4.00

Today was one of those days where the legs just wanted to go. Plan was to hit the park for some barefoot laps, but I was really feeling it so I stuck to the roads and ran past the park. Ran a 5:14 mile (2:15, 2:59) and then ran back up to the park for some laps. 4 miles, 6:24 average pace. Left shin hurting after the fast mile, jogged it off and it went away.  Just paid through the nose for a gym membership, so I'll be hitting the bikes soon and pulling back on mileage.

Night Sleep Time: 4.00Nap Time: 1.50Total Sleep Time: 5.50Weight: 168.00
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Race: Chicken Sandwich Mile (1 Miles) 00:14:12, Place in age division: 2
Total Distance
5.50

Drove to the park with Sir Bennion, 4 miles at easy pace but high effort, then hit the track for a horrible idea.

Chicken Sandwich Mile: a derivative of Nick Symmonds' "Big Mac Mile" that looked fun in a twisted way.  Despite our sandwiches being half the size, our times were still slower... so kudos to them.

Ate a Wendy's Chicken Sandwich before each lap, rules were unclear about swallowing until a few near-death experiences convinced us swallowing before starting the next lap was necessary.

No idea what the sandwich splits were, but it was slow. 400 splits were 80, 70, 84 (choked on sandwich twice), 60. Blake bested me by about 29 seconds but struggled to hold much down post-race.  May attempt again next weekend with a more exciting food item and bigger group.

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 170.00
Comments(2)
Total Distance
9.00

3.5 mile warmup to the park (6:44 pace). Stepping stone workout barefoot on the grass (5 hard, 5 easy, 4 hard, 4 easy, etc.).  1 mile cooldown home.

5 Hard - 5:23 pace, 4 hard - 5:54 pace, 3 hard - 5:20 pace, 2 hard - 5:00 pace, 1 hard - 4:20 pace. 

Felt decent. Been eating and sleeping like garbage lately, definitely need to work on that. Pulled way back on mileage this week and last per an abundance of niggles.  Hopefully back up around 20-25 next week with some biking.

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 170.00
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Total Distance
18.50
Night Sleep Time: 17.00Nap Time: 1.50Total Sleep Time: 18.50Weight: 169.33
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